OUR SPACE
your new athletic club
THE STUDIO is a fitness and wellness space located in Montreal, Canada. It originally opened in 2020 and was founded by owner and personal trainer Val Desjardins. Our team's approach is anchored in the (4x) pillars of wellness: MOVEMENT, RECOVERY, MINDSET, AND NUTRITION. We are dedicated to supporting our clients as they strive to adopt intentional mindsets and embrace an individualized approach to their health and well-being.
Our space was born from a shift in the wellness industry, one geared towards self-care, inclusivity, longevity, and aging well. Our goal was to build a community of people that were dedicated to each other and to showing up for themselves. We wanted to create a space where all would feel welcome, understood and supported in their process.
our services
PERSONAL TRAINING
Our team offers both private and semi private personal training sessions. Our mission is to support our clients in reaching their goals through individualized programming and coaching. The range of programming that we offer includes strength training, cardio workouts, barre, and mat Pilates. This variety of modalities allows us to support our clients in the pursuit of their goals.
While private sessions allow us to work with clients one-on-one, semi private sessions allow our clients to receive programming that is specific to their needs in a high-energy, community setting.
6 TRAINERS
3 FLOORS
6,000 SQUARE FEET
ONE APPROACH
GROUP CIRCUITS
The PUMP circuits are an experience that combines intensity, music, and a sense of community. They are designed to complement strength training and to push participants to increase their cardiovascular capacities.
Through interval-based work, attendees are encouraged to explore the limits of what they are physically capable of and to embrace a mindset of resilience and focus.